Posts Tagged with “health”
7 posts touching on health.
- 200 pushups per day for 1 year
I did 200 pushups per day for 1 year. A few quick thoughts on what I learned.
- Layne Norton on fiber, cholesterol, creatine... | Huberman Lab Podcast
Notes from the HubermanLab podcast episode with Layne Norton @biolayne
- ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast
Notes from Huberman Lab Podcast
- How to Increase Motivation & Drive | Huberman Lab Podcast
The chemistry of motivation is tightly wound in with the neurochemistry of movement. The same single molecule, dopamine, is responsible both for our sense of motivation and for movement.
- How Your Brain Works | Huberman Lab Podcast
Everything you think, remember, feel and imagine from the day you're born to the day you die is a continuous loop of communication within your brain.
- How Your Brain Changes: Neuroplasticity | Huberman Lab Podcast
Our brains have the ability to change their internal circuitry in response to experiences.
- Bike from Miami to Key Largo
Biking 150 miles from Miami to Key Largo and back, over the course of 3 days, on and off road, rain or shine.